My Journal is your own personal option to keep track of your progress throughout the battle. In this, you can write whatever you want and save the date on it. This will also be a way you can talk alone to yourself and truly describe your inner feelings.

We highly advice people to use a journal because this way you can track your progress from beginning to end. Also, it’s another way to release stress, and see how far you progress. It can also help you save some advice you get from others.
Find the link on our Facebook page and/or mobile app!
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